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Class Descriptions

*All classes have a 15 minute money back guarantee.
*All classes are 60 minutes. Please arrive on time.
*Our expert staff is here to help you find the perfect dance class.

FOLLOW ALONG DANCE CLASSES

Great for students just getting started in Dance Fitness!
These are cardio-intense, follow along, inspiring dance fitness classes for everyone. Please wear dance sneakers, be ready to sweat, get ready to burn up to 1000 calories per class and come have some fun!

Great for beginners. All levels welcome.
*Only children ages 13+ allowed in adult classes.
(For Kids classes, ages 4-13, please Kids classes)

Zumba®
Uplift
Cardio Pop
Latin Hip Hop
Cardio Hip Hop
Rumba Caliente™

 

Zumba®

ZUMBA
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Zumba
Ditch the workout, join the party! An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that is moving millions of people to joy and health. Jam-packed with red-hot dance steps, pulsating Latin and international rhythms and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin’, rockin’ and shakin’ the weight off.

*Great for beginners. All levels welcome.

UpliftTM

uplift
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Uplift
A woman’s body has curves that are dying to be unleashed! Uplift™ is a program created to combine cardio and toning for a complete fat burning workout. This interval format uses high intensity dance moves followed by slower controlled weight training.

Interval training is proven to be effective for long-term fat burning because you build muscle as well! Cardio will help you burn calories in class, but building muscle will help you burn calories hours after you leave! All moves are designed to tone the feminine figure. Smaller waistline, toned abs, tightened tush, firm thighs and arms. Stay motivated with a hot playlist and fitness coaching.

Feel and see the difference of Uplift™!

*Great for beginners. All levels welcome.
 

Cardio Pop!

cardio-pop
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Cardio Pop!

Cardio Pop is the hottest new dance fitness class that will feel more like a party than a workout. This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn. All the while we will be jamming to the hottest pop, hip hop, 80’s, 90’s and dance music.

Dance experience is not necessary at all! Just come and follow along for a fun, high intensity workout!

*Great for beginners. All levels welcome.
 

Latin Hip Hop

Latin-Hip-Hop
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Latin Hip Hop

Love Zumba? Love Cardio Hip Hop?

Then this class is for you! Latin Hip Hop is a thrilling, high-performing cardio-intense dance workout to tone your entire body. Get your groove on to the hottest Latin Hip Hop & Reggaeton fresh beats.

*All levels welcome.

Rumba Caliente!

Rumba-Caliente
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Rumba Caliente!

Sabor! Open your heart and mind to the sensual world of Rumba Caliente! With an unparalleled energy, Rumba Caliente! will make you sweat, shake, and tone to beats from all over the world. Take your dancing to new heights. There’s only one way to rumba….and it’s CALIENTE!

*Great for beginners. All levels welcome.

Cardio Hip Hop

Cardio-Hip-Hop
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Cardio Hip Hop

The ultimate Cardio Hip Hop dance class to your favorite tunes!

Never get bored in this super high-energy, cardio-intense, calorie-blasting dance class to all your favorite Hip Hop tunes. Enjoy 60-minutes of non-stop, party rockin’ sweat drenched Hip Hop.

*Some experience recommended. All levels welcome.
 

CHOREOGRAPHED DANCE CLASSES

These cardio-intense, captivating choreographed dance classes are created for beginners through more advanced students. Work your mind and body by learning simple to more difficult choreographed routines in these fun dance classes. Perfect for students who would like to take their dancing to the next level or advance their dance skills.

Flashback Funk*
GROOV3™*
Wil to Dance Hip Hop*
Lyrical Seduction*
Burlesque*
Dance Grooves
Dancinerate™*
Hip Hop*
Hip Hop 2/3

*Great for beginners otherwise
some dance experience recommended.
*Only children ages 13+ allowed in adult classes.
(For Kids classes, ages 4-13, please Kids classes)

Flashback Funk

Flashback-Funk
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Flashback Funk

This funky dance workout has been specifically designed for those individuals without prior dance knowledge and/or experience.

So many people would love an opportunity to express themselves through funky dance movement, but have never had the movement broken down in easy-to-understand forms that can be executed with a feeling of success.

This funky dance workout breaks those barriers, breaks down the real, raw, 80’s old school funk techniques and gives people permission to get down, get funky and get loose to those unforgettable old school hits with a new twist!

*Great for beginners. All levels welcome.

GROOV3TM

groov3-logo
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GROOV3TM

Los Angeles’ Hottest Dance Workout!
Targeting non-professionals, G3 has an emphasis on boosting confidence, weight loss, and an overall sense of well being. With a live DJ in most classes and simple combinations made for all levels, G3 will change the way you see fitness!

GROOV3™ your way to a healthier and happier lifestyle…DANCE! SWEAT! LIVE!

*Great for beginners. All levels welcome.

Wil to Dance Hip Hop

Wiltodance
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Wil to Dance Hip Hop

If you are just getting started in choreography, this is the class for you.

Wil-son Williams, co-owner and Master Instructor, created this joyous dance class for non-professionals to learn to dance, gain confidence & individual style while having a blast!

This is a non-stop, cardio-intense dance class where dance routine meets cardio and fitness benefits. Each class you will learn and memorize a fun routine that creates an adrenaline rush like to other. Unleash your personal style as you gain confidence, coordination, agility.

*Great for beginners. All levels welcome.

Lyrical Seduction

Lyrical-seduction
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Lyrical Seduction

Get your swexy on! This dance class focuses on slower sensual movements to bring out your timeless beauty. Learn to dance through simple & sexy movements to let yourself go & unleash your inner Goddess.

Each class will include short sexy routines across the floor, sassy posing & much more. We encourage anyone, any age, shape or size, looking to break out of their shell, stay limber and fit and or anyone looking to embrace their individual sensuality to give it a try!

Perfect for ages 19-90!!

*Great for beginners. All levels welcome.

Burlesque

Burlesque
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Burlesque

Ever wanted to dance like a pussycat doll or move like Dita Von Tease?
Then you’ll definitely want to take Burlesque by Michelle!
This fun, sexy, sassy, cheeky class is a high-energy workout with a combination of follow along dance and choreography. It caters to all levels, so no previous dance experience is required.
Just bring your own sexy self and an attitude!

Each class starts with a warm up and a few follow along songs to get the body moving. Then we learn choreography for a hot burlesque routine. It’s guaranteed to get your heart pumping and bring out your inner sex kitten!

*Great for beginners. All levels welcome.
MICHELLE

FRANKIE
Dance Grooves

Dance-Grooves
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Dance Grooves

A fun, fast-paced, dynamic choreographed dance class that emphasizes the latest in Hip-Hop and Jazz-Funk moves. O’dell’s signature high-performance, non-stop, cardio-intense dance class improves memory, coordination and style.

*Some dance experience recommended.

DancinerateTM

Dancinerate1
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DancinerateTM

“Dancinerate™” is a national dance fitness method started by Los Angeles based Dance Fitness Expert ILYSE BAKER and is designed for men and women of all ages and fitness levels who are looking for a workout that will not only tighten and tone, but also empower you to reach beyond your comfort zone, have fun and lose yourself in the movement.

Ilyse Baker brings her experience in choreography and fitness to create dance-inspired workouts that incorporate basic movements for maximum results.

Dancinerate™ takes students step by step through each movement, so you don’t have to be a dancer to feel the benefits of the class – but by the end you might feel like one. Burn with the beat and join a Dancinerate™ class!”

*Great for beginners. All levels welcome.

Visit Ilyse online.
Hip Hop

Hip-Hop
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Hip Hop

As seen on TV and music videos, Hip Hop is a blend of today’s high energy “Street Style” movement. Typically performed to popular music, this style has been highly sought after by anyone wanting to break out of the box of traditional dance.

Hip-Hop develops power, personal style and agility by teaching a routine that builds momentum and repeats dance combinations that rise in intensity. Sometimes smooth and other times intricate it incorporates elements like “house or club” dancing, making Hip Hop a global Dance phenomenon.

*All levels welcome. Some experience recommended.

Hip Hop 2/3

Hip-Hop-2-3
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Hip Hop 2/3

An intermediate/advanced choreographed dance class focusing on stylized Hip Hop. A dynamic, fast-paced dance extravaganza that will have you dancing like a pop-star & taking your Hip Hop style to the next level.

As seen on TV and music videos, Hip Hop is a blend of today’s high energy “Street Style” Movement. Typically performed to popular music, this style has been highly sought after by anyone wanting to break out of the box of traditional dance.

Develops power, personal style and agility by teaching a routine that builds momentum and repeats dance combinations rising in intensity.

*Some dance experience recommended.

BODY TONING CLASSES

Your own Personal Trainer in a small group class. Create long lean muscles, tone & tighten your entire body and rev up your metabolism with these complete fat burning workouts. Stay motivated with hot playlists and expert fitness coaching.

You will handle stress better, build strong bones, be way more productive, live longer, be smarter, stronger, happier & more confident in your body.A must for all women!

Afterburn
Boxing
TRX Suspension Training®
Uplift
Total Body Blast

Great for beginners. All levels welcome.
*Only children ages 13+ allowed in adult classes.

Afterburn
 

AFETRBURN
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Afterburn

The ultimate total body sculpting class!

Afterburn is an intense total body sculpting class to New York house/hip lounge music. Designed with powerful supersets to make you feel the burn for days after!

Tone your entire body and build lean muscle tissue with weights & body bars. This class will increase your cardiovascular function, strengthen your core, improve your posture and create proper muscle alignment. Get long, strong, lean, toned muscles, increase your metabolism and burn fat while you sleep!

*Great for beginners. All levels welcome.

Boxing
 

Boxing
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Boxing

An intense boxing class to take your fitness experience to the next level. This fast-paced, hard punching workout will give you a sense of power you’ve never known and the ultimate physique you’ve always desired.Learn the fundamentals of boxing in this intense boxing and body strengthening class.

Strengthen and tone your upper body, abs and legs. Increase your overall stamina and build strength.

*Bring your own gloves, or the Instructor can wrap you hands! Gloves available for purchase at studio, $30.

*Great for beginners. All levels welcome.

Total Body Blast
 

Body-toning
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Total Body Blast

Total Body Blast is the ultimate fitness class for the ultimate fit physique!

It combines strength & cardiovascular training, balance, flexibility, plyometrics, core stability, kickboxing and isolation moves that target every inch of your body. You will tone your arms, trim your waist, lean your legs, and lift your butt. If you want to burn fat, get fit and have fun doing it? “Total Body Blast” is the class for you!

*Great for beginners. All levels welcome.

TRX Suspension Training®

TRX
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TRX Suspension Training®

TRX Suspension Training® is like no other piece of equipment you will find in your traditional gym, and is great for those who want to develop lean muscle, build muscle, and lose weight. TRX may look easy, but it was developed within the U.S. Navy SEALS, and will challenge your body in every way possible.

TRX Suspension Training® is a unique training tool that allows you to use your own body weight and gravity as resistance. While simple in design, this tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements.

This flexibility allows users of any fitness level to make progress because TRX Suspension Training® puts you in control and allows you to safely increase and decrease the resistance.

*All levels welcome.

TRX

KIDS HIP HOP CLASSES

Get your kids dancing, ages 4-12+. Inspiring kids to live happier, healthier, fuller lives through movement, mentorship and fun. Click here for more information of our kids classes.

For an up to date schedule, please call our Hotline (310) 473-3530 or go to www.LADancefit.com

LA Dancefit Studio

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On Santa Monica Blvd., just east of Veteran

Location
LA Dancefit Studio
10936 Santa Monica Blvd
Los Angeles, CA 90025
Phone
(310) 473-3530
Email
info@ladancefit.com

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