Descriptions

FOLLOW ALONG DANCE CLASSES

Cardio Hip Hop

The ultimate Cardio Hip Hop follow along dance class!

Never get bored with Jhon in this easy, super high energy dance class to all your Hip Hop favorites. Enjoy 60-minutes of non-stop, party rockin’sweat drenched Hip Hop.

*All levels welcome.

Click here to see Cardio Hip Hop in action!

Cardio Pop!

Cardio Pop is a hot new follow along dance fitness class that will feel more like a party than a workout.

This class will combine easy to follow cardio dance moves with plyometrics for a total body burn. All the while we’ll be jamming to the hottest pop, hip hop, 80′s, 90′s and dance music.

Dance experience is not necessary at all! Just come and follow along for a fun, high intensity workout!

*All levels welcome.

CLick here to see Cardio Pop!

Flashback Funk

This funky dance workout has been specifically designed for those individuals without prior dance knowledge and/or experience.

So many people would love an opportunity to express themselves through funky dance movement, but have never had the movement broken down in easy-to-understand forms that can be executed with a feeling of success.

This funky dance workout breaks those barriers, breaks down the real, raw, 80’s old school funk techniques and gives people permission to get down, get funky and get loose to those unforgettable old school hits with a new twist!

*All levels welcome.

CLick here to see a video of Flashback Funk!

Kids Hip Hop (Ages 3-5) & (Ages 4-7)

Kids uber fun dance class.

Kids get to dance just like the adults in this high energy, follow along dance party. They will have a blast dancing to the latest & greatest music.

The kids will increase focus, boost self-confidence, increase metabolism and improve coordination while having a fun dancing experience!

*Great for beginners.

Rumba Caliente!

Sabor! Open your heart and mind to the sensual world of Rumba Caliente! With an unparalleled energy, Jhonatan will make you sweat, shake, and tone to beats from all over the world. Take your dancing to new heights. There’s only one way to rumba….and it’s CALIENTE!

*Some experience recommended.

Uplift

A woman’s body has curves that are dying to be unleashed! Uplift is a program created to combine cardio and toning for a complete fat burning workout. This interval format uses high intensity dance moves followed by slower controlled weight training.

Interval training is proven to be effective for long-term fat burning because you build muscle as well! Cardio will help you burn calories in class, but building muscle will help you burn calories hours after you leave!

All moves are designed to tone the feminine figure. Smaller waistline, toned abs, tightened tush,
firm thighs and arms.

Stay motivated with a hot playlist and fitness coaching. Feel and see the difference of Figure8!

*All levels welcome.

See an Uplift class here!

Zumba®

Ditch the workout, join the party! An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that is moving millions of people to joy and health. Jam-packed with red-hot dance steps, pulsating Latin and international rhythms and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin’, rockin’ and shakin’ the weight off.

*Good for beginners. All levels welcome.
**Children ages 13+ allowed only.

See our Zumba class here!

Zumba Gold®

Zumba Gold® targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

*Great for beginners.

Visit Zumba Gold® online.

CHOREOGRAPHED DANCE CLASSES

Burlesque

Ever wanted to dance like a pussycat doll or move like Dita Von Tease?
Then you’ll definitely want to take Burlesque by Michelle!

This fun, sexy, sassy, cheeky class is a high-energy workout with a combination of follow along dance and choreography.
It caters to all levels, so no previous dance experience is required.

Just bring your own sexy self and an attitude!
Each class starts with a warm up and a few follow along songs to get the body moving. Then we learn choreography for a hot burlesque routine. It’s guaranteed to get your heart pumping and bring out your inner sex kitten!

*All levels welcome.

DancinerateTM

“DancinerateTM” is a national dance fitness method started by Los Angeles based Dance Fitness Expert ILYSE BAKER.

DancinerateTM is designed for men and women of all ages and fitness levels who are looking for a workout that will not only tighten and tone, but also empower you to reach beyond your comfort zone, have fun and lose yourself in the movement.

Ilyse Baker brings her experience in choreography and fitness to create dance-inspired workouts that incorporate basic movements for maximum results.

DancinerateTM takes students step by step through each movement, so you don’t have to be a dancer to feel the benefits of the class – but by the end you might feel like one. Burn with the beat and join a DancinerateTM class!”

*All levels welcome.

Visit Ilyse online.

Flashback Funk

This funky dance workout has been specifically designed for those individuals without prior dance knowledge and/or experience.

So many people would love an opportunity to express themselves through funky dance movement, but have never had the movement broken down in easy-to-understand forms that can be executed with a feeling of success.

This funky dance workout breaks those barriers, breaks down the real, raw, 80’s old school funk techniques and gives people permission to get down, get funky and get loose to those unforgettable old school hits with a new twist!

*All levels welcome.

See Flashback Funk here.

GROOV3TM
Los Angeles’ Hottest Dance Workout!

Targeting non-professionals, G3 has an emphasis on boosting confidence, weight loss, and an overall sense of well being. With a live DJ every class and simple combinations made for all levels, see why G3 will change the way you see fitness!

GROOV3 your way to a healthier and happier lifestyle…DANCE! SWEAT! LIVE!

*Great for beginners.

Visit G3 online.

Hip Hop

As seen on TV and music videos, Hip Hop is a blend of today’s high energy “Street Style” movement. Typically performed to popular music, this style has been highly sought after by anyone wanting to break out of the box of traditional dance.

Hip-Hop develops power, personal style and agility by teaching a routine that builds momentum and repeats dance combinations that rise in intensity. Sometimes smooth and other times intricate it incorporates elements like “house or club” dancing, making Hip Hop a global Dance phenomenon.

*Some experience recommended.

Hip Hop 2

As seen on TV and music videos, Hip Hop is a blend of today’s high energy “Street Style” movement. Typically performed to popular music, this style has been highly sought after by anyone wanting to break out of the box of traditional dance.

Hip-Hop develops power, personal style and agility by teaching a routine that builds momentum and repeats dance combinations rising in intensity. Sometimes smooth and other times intricate it incorporates elements like “house or club” dancing, making Hip Hop a global Dance phenomenon.

*Dance experience required.

Kids Hip Hop (Ages 8+)

Kids learn a true Hip Hop routine from a pop music video dancer! It’s a fun and high energy class featuring the latest sounds and street moves of modern and old school Hip-Hop.

Enhances memory, coordination, rhythm and loads of energetic FUN! Learn an easy-to-follow routine that will have your child dancing like a Pop-Star.

*Great for beginners. All levels welcome.

Salsa Hip Hop 1

Salsa Hip Hop 1 is a fun filled dance workout designed for all levels.

This unique concept combines Latin Afro Cuban and Urban rhythms along with Cuba Swift’s creative teaching methods that will teach you how to dance salsa hip hop, all while burning calories and breaking a sweat.

Cuba’s high-energy personality will ignite the passion and fire in you to break loose on the dance floor.

*Great for beginners. All levels welcome.

Visit Cuba online.

STRETCH & TONING CLASSES

3-D Sculpting

An intensive full body sculpting class, 3-D sculpting is a combination of several training disciplines that fuses a wide variety of exercises, which moves the body in all three planes of motion.

This class will help to increase functional, muscular and cardiovascular fitness. Enhances sports performance and daily activities.

*All levels welcome.

30 Minute Butt Lift

In 30 Minute Butt Lift you will perform a unique combination of toning, stretching and strengthening movements to lift and tone your toosh while trimming your hips and leaning your thighs.

*All levels welcome.

30 Minute Lean Arms N’ Abs

The ultimate 30 minute upper body program for a toned, lean & sexy physique.

*All levels welcome.

Afterburn

The ultimate in body sculpting!

Afterburn is an intense total body sculpting class to New York house/hip lounge music, and is designed to make you feel the burn for days after!

Tone your entire body and build lean muscle tissue with weights and body bars. This class will increase your cardiovascular function, strengthen your core, improve your posture and create proper muscle alignment.

Get strong, toned muscles, increase your metabolism and burn fat while you sleep!

*All levels welcome.

Ballet Body Workout

A Ballet class you can enjoy with your daughter, teach positive habits at at early age, enjoy quality dance time together building strength, coordination and grace.

Previously with John Neumeier’s Hamburg Ballet and Alonzo King’s Lines Contemporary Ballet, Kat’s ballet classes are dynamic, expressive and a full body workout.

Basic ballet steps are introduced, practiced and built upon into fun dance routines that are a great way to get into shape and feel great.

*All levels & ages welcome.

Bikini Body Blast

Now you can get that Bikini Body!

This is a killer toning class that will have you sweating, smiling and your heart pounding. Golden’s toning class is fun, the music is upbeat and she will motivate you all the way through.

Sculpt your abs, firm your arms and legs and lift your buns. Get ready to kick your booty, literally!

*All levels welcome.

TRX Suspension Training®

TRX Suspension Training® is like no other piece of equipment you will find in your traditional gym, and is great for those who want to develop lean muscle, build muscle, and lose weight. TRX may look easy, but it was developed within the U.S. Navy SEALS, and will challenge your body in every way possible.

TRX Suspension Training® is a unique training tool that allows you to use your own body weight and gravity as resistance. While simple in design, this tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements.

This flexibility allows users of any fitness level to make progress because TRX Suspension Training® puts you in control and allows you to safely increase and decrease the resistance.

*All levels welcome.

Uplift

A woman’s body has curves that are dying to be unleashed! Uplift is a program created to combine cardio and toning for a complete fat burning workout. This interval format uses high intensity dance moves followed by slower controlled weight training.

Interval training is proven to be effective for long-term fat burning because you build muscle as well! Cardio will help you burn calories in class, but building muscle will help you burn calories hours after you leave!

All moves are designed to tone the feminine figure. Smaller waistline, toned abs, tightened tush,
firm thighs and arms.

Stay motivated with a hot playlist and fitness coaching. Feel and see the difference of Figure8!

*All levels welcome.

See an Uplift class here!

For an up to date schedule, please call our Hotline (310) 473-3530 or go to www.LADancefit.com